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“How Fit Is Your Heart?” Program in short

Train 2x per week with professional coaches
We start with a cardio test and a strength test
you receive personal guidance to learn the exercises
the planning of your training sessions is tailored to your personal schedule
One-time payment of 59 euros

What to expect from the 5-week program


The ‘ metabolic syndrome ‘ is a collective name for variety of welfare diseases such as:

  • Bad cholesterol levels
  • Type 2 diabetes
  • Too much abdominal fat
  • High blood pressure
  • Stress

Because all these disorders cause a greatly increased health risk, more than 50% of Belgians take medication against one or more of these disorders. However, the best remedy is: regular healthy exercise.

When you start exercising you should be careful with how you do it. For an appropriate exercise program, you must take into account your current physical fitness and medication intake. Our coaches will take 5 weeks to research where there are opportunities to progress in your way of exercising. After these 5 weeks you will receive expert follow-up advice from our coaches. With our 5 week research program you can take the first step in a safe way.

❔ Frequently Asked Questions

ℹ️ More info about the participating clubs

The 5 weeks research is in collaboration with Prof. Dirk Aerenhouts (Vrije Universiteit Brussel and Erasmus Hogeschool)

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