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5 Weeks Program

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The Start Research Program in short

2x per week
5 weeks
small groups
professional coaches
One-time payment of 59 euros

What to expect from the 5-week program

  • we start with a fitness test, a strength test and a weight and fat percentage measurement
  • your personal training program is created
  • you receive personal guidance to learn the exercises
  • you train 2x per week, 40 minutes each time
  • you train in small groups
  • the planning of your training sessions is tailored to your personal schedule
  • Your one-time payment is 59 euros

❔ Frequently Asked Questions

ℹ️ More info about the participating clubs

The slim down research is in collaboration with Prof. Dirk Aerenhouts (Vrije Universiteit Brussel and Erasmus Hogeschool)

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